En la cama a las 10 estés, si puede ser antes mejor que después.
Dormir repone las reservas de energía del organismo. Es una manera simple de explicar las múltiples ventajas de un buen sueño. Y este empieza por respetar un horario todas las noches.
Referencias:
Walker M. Sleep the good sleep New Scientist Volume 236, Issue 3147, 14 October 2017, Pages 30-33. https://www.sciencedirect.com/science/article/pii/S0262407917320225
Fichten, C. S., Creti, L., Amsel, R., Bailes, S., & Libman, E. (2005). Time estimation in good and poor sleepers. Journal of Behavioral Medicine, 28(6), 537-53. http://dx.doi.org.ezproxy.unbosque.edu.co/10.1007/s10865-005-9021-8 https://link.springer.com/article/10.1007/s10865-005-9021-8
Gradisar M, Gardner G, Dohnt H. Recent worldwide sleep patterns and problems during adolescence: A review and meta-analysis of age, region, and sleep. Sleep Medicine. 2011;12:110-118.
https://www.ncbi.nlm.nih.gov/pubmed/21257344
How Much Sleep Do I Need? | American Sleep Association. (2018). American Sleep Association. Retrieved 28 January 2018, from https://www.sleepassociation.org/blog-post/much-sleep-need/
Sleep Hygiene Tips – Research & Treatments | American Sleep Assoc. (2018). American Sleep Association. Retrieved 28 January 2018, from https://www.sleepassociation.org/patients-general-public/insomnia/sleep-hygiene-tips/
