Experimenta con fuentes de probióticos para reducir el ardor estomacal, como:
Kéfir
Sopa de miso
Chucrut
Alcachofa de Jerusalén
Tempeh
Microalgas como la espirulina
Estos alimentos contienen fitonutrientes que reparan la mucosa que recubre el estómago, reduciendo los problemas de gastritis, úlcera, acidez y estreñimiento.
Referencias:
Brasil GA, Silva-Cutini MdA, Moraes, Flávia de Souza Andrade, Pereira, Thiago de Melo Costa, Vasquez EC, Lenz D, et al. The benefits of soluble non-bacterial fraction of kefir on blood pressure and cardiac hypertrophy in hypertensive rats are mediated by an increase in baroreflex sensitivity and decrease in angiotensin-converting enzyme activity. Nutrition 2018 -02-07;0(0). https://www.sciencedirect.com/science/article/pii/S0899900718300248
Fathi Y, Ghodrati N, Zibaeenezhad M, Faghih S. Kefir drink causes a significant yet similar improvement in serum lipid profile, compared with low-fat milk, in a dairy-rich diet in overweight or obese premenopausal women: A randomized controlled trial. Journal of Clinical Lipidology 2017 -01-01;11(1):136-146. http://www.lipidjournal.com/article/S1933-2874(16)30414-7/fulltext
Liu J, Sheng-Yao W, Ming-Ju C, Fei-Ying Yueh, Chin-Wen L. The anti-allergenic properties of milk kefir and soymilk kefir and their beneficial effects on the intestinal microflora. J Sci Food Agric 2006 12;86(15):2527. http://onlinelibrary.wiley.com/doi/10.1002/jsfa.2649/abstract
Yoshinaga M, Toda N, Tamura Y, Terakado S, Ueno M, Otsuka K, et al. Japanese traditional miso soup attenuates salt-induced hypertension and its organ damage in Dahl salt-sensitive rats. Nutrition 2012 September 1,;28(9):924-931. https://www.sciencedirect.com/science/article/pii/S0899900711003522
